Boston Marathon – Fear, Fate & Donuts

The oldest and arguably the most famous marathon is the Boston Marathon. It is often referred to as the “grand daddy” of marathons. Marathon runners dream of a Boston qualifying time. As I continued planning for 50 marathons in 50…

Runs In The Family

On June 5, 2010, I got a Facebook invitation from niece Theresa Crance Stangle. She asked if I would like to join her and her sister Rebecca (Becky) Crance at Moline, Illinois for the Quad Cities Marathon. Well, it was…

It's A Marathon Not A Sprint

I was asked to join the board of Big Brothers Big Sisters in May of 2005. I agreed because I knew from my experience of growing up in a single parent home that adult mentors can really make the difference…

Change An Ending

We all have the ability to change an ending for at least one child. Together, we can change the ending for many. Thank you for following along as I run for this cause.

Are You Following M4K on Facebook?

Tired? Sluggish? Unmotivated? Hit the treadmill and hit it hard. I drug my sorry behind to the treadmill last night for 3/4 mile repeats times 4. I cranked up the intensity a little faster each time. One forgets his troubles, aches and pains when one is doing a George Jetson imitation on the mill. It was a sweat fest that felt so very good. I ran hard. I ran strong. Nothing broke and nothing hurts today. Enjoyed a no run Wednesday, felt motivated at work all day. Tonight, it's dinner and a movie (Dunkirk) with the Champ. #allgood ...

View on Facebook