Boston Marathon – Fear, Fate & Donuts

The oldest and arguably the most famous marathon is the Boston Marathon. It is often referred to as the “grand daddy” of marathons. Marathon runners dream of a Boston qualifying time. As I continued planning for 50 marathons in 50…

Runs In The Family

On June 5, 2010, I got a Facebook invitation from niece Theresa Crance Stangle. She asked if I would like to join her and her sister Rebecca (Becky) Crance at Moline, Illinois for the Quad Cities Marathon. Well, it was…

It's A Marathon Not A Sprint

I was asked to join the board of Big Brothers Big Sisters in May of 2005. I agreed because I knew from my experience of growing up in a single parent home that adult mentors can really make the difference…

Change An Ending

We all have the ability to change an ending for at least one child. Together, we can change the ending for many. Thank you for following along as I run for this cause.

Are You Following M4K on Facebook?

I started to get sick yesterday afternoon. I made it home from work and then everything started to come up and out. It was a long night but I began to feel better by noon so I got in a partial day of work. My dilemma tonight is to run or not. I think I will take the long view and take my off day today and get my Tuesday miles in on Friday. It was a fast flu but wow, it did take me down. ...

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